AIH2002 - Ayurveda: Therapeutic Cooking for Healthy Living, is an interactive course that explores the science of cooking and its impact on health. It covers ingredient selection, food interactions, therapeutic cooking, low-GI foods, and traditional gut health solutions. The course also focuses on correct fermentation methods, different fermented foods, and improving food properties by using simple modern cooking techniques. The course will deepen the understanding of students about the food wisely used for medicinal purposes for better health outcomes.A key feature is experiential learning, where students engage in hands-on activities to observe and analyze outcomes. Additionally, participants will learn to create customized meal plans for themselves and others, integrating Ayurvedic principles with modern nutrition for enhanced well-being. By preserving ancient cooking traditions, students deepen their appreciation and relevance for the timeless wisdom of Ayurveda. In essence, this course empowers students to embrace therapeutic cooking, fostering vitality and harmony in body and mind. Ideal for wellness enthusiasts, Ayurveda, yoga  students ,chefs, and practitioners.